Support

We're here to help. If you have questions, feedback, or need assistance with HeadRest, reach out to us.

Contact Us

We typically respond within 24–48 hours.

Frequently Asked Questions

How do I delete my account?

Go to Settings > Delete Account within the app. You can also email us at support@tryheadrest.com and we'll take care of it for you.

What traditions do the stories come from?

HeadRest draws from Buddhist, Zen, Sufi, Stoic, and other wisdom traditions to find stories that speak to what you're going through.

Is HeadRest a replacement for therapy?

No. HeadRest is a mindfulness and wellness tool — it is not a substitute for professional mental health care. If you're in crisis, please contact the 988 Suicide and Crisis Lifeline or your local emergency services.

How long does a meditation take to generate?

Usually 2–3 minutes. The app analyzes your situation, selects a relevant story, writes a personalized script, and generates the audio.